If you know, accept and appreciate yourself and your uniqueness, you will permit others to do so too. If you accept, value and appreciate...

In the Yoga Sutras it is written that we should be practicing the physical yoga postures with 'sthira-sukham asanam—which means with...

Perhaps the meaning of travelling, of exploring, or of taking the 'road less travelled', isn’t about ‘finding yourself’. Perhaps it’s...

There are many health benefits of a conscious and efficient breath pattern, and cultivation of calm, deep and steady breathing is a...

From the beginning the physical poses of yoga have been defined in relatively precise forms and by adhering to these we believe we will...

Going after a dream has a price, it may mean abandoning some of our wants and desires, it may make us go through hardships and pain, or...

As yoga teachers whenever we decide 'this is the right way' to do a yoga pose.... When we decide this way is the way, and every thing...

Often I invite my students to bring their attention to their motivation for attending the class that day. In doing so you can bring...

Love and Kindness: A Week for Heart Opening Practices The intention this week is especially for those who have loved and lost, or for...

Beauty and the Mud: A week to foster strength and resilience; A week to promote beauty and grace This week I suggest making a dedication...