Perhaps the meaning of travelling, of exploring, or of taking the 'road less travelled', isn’t about ‘finding yourself’. Perhaps it’s...

There are many health benefits of a conscious and efficient breath pattern, and cultivation of calm, deep and steady breathing is a...

From the beginning the physical poses of yoga have been defined in relatively precise forms and by adhering to these we believe we will...

Going after a dream has a price, it may mean abandoning some of our wants and desires, it may make us go through hardships and pain, or...

As yoga teachers whenever we decide 'this is the right way' to do a yoga pose.... When we decide this way is the way, and every thing...

Often I invite my students to bring their attention to their motivation for attending the class that day. In doing so you can bring...